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Do you have any injuries? If yes please elaborate What is your current fitness level? BeginnerIntermediateAdvanced How active are you in daily life? SedentaryModerately activeVery active What is your Goal? Fat lossMuscle gainConditioningStress reliefRecovery from injuryPreparing for a fight What type of training do you prefer? Muay ThaiStrength & Weight TrainingBoth (Combo)Other: _____ How many times per week can you commit to training? x1x2x3x4 What best describes your mindset? Highly motivatedI need support to stay consistentI often give up easily Do you prefer: Strict disciplineFriendly motivationPatient and slow-paced support Have you trained before in a gym or combat sport? What challenges usually stop you from staying consistent? (e.g., lack of time, low energy, mental health, injuries) How do you usually respond to pressure? I push throughI get overwhelmedI freeze Do you struggle with focus or ADHD? YesNo Do you enjoy working with others or alone? AloneWith Others What’s your biggest WHY behind wanting to start training?
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